How To Take The Benefits of Massage Therapy Home With You

We all know that the benefits of getting a massage are many. From stress relief to improvements in sleep, to increased mental health, a massage can do wonders.

However, so often we dive right back into reality and the massage is forgotten just hours after we received it. Wouldn’t it be nice to hang on to your “massage high” for a little longer? Well, we can’t send the masseuse home with you but there are things you can do to immerse yourself in your post-massage state for a while, even after returning home.

3 ways to prolong the effects of a relaxing massage

Here are 3 simple ways to stay in a relaxed state after your massage.

1. Infuse Your Home With Fragrance

Reed Diffusers are a great way to fill your home with a calming scent. Fragrances can completely change our state of mind. That’s why you’ll notice that many massage clinics like we do at Holistic Therapies, use essential oils to provide a calm and rejuvenating environment for guests.

Diffusers come in all shapes and sizes and some are more expensive than others. Reed diffusers are great because they are all-natural and don’t require power to run, which makes them easy to place anywhere in your home.

If you’re looking for an affordable reed diffuser with a luxurious touch, check out K-Luxxe, another amazing local Bundy business that hand-blends all their fragrances right here in Bundaberg. They even offer a free $10 gift card on their website for new customers here.

2. Play Relaxing Music and Spread Good Vibes

Like fragrance, music can have healing powers and positively affect our mental and emotional states. Many streaming services, like Spotify or Apple Music, have curated playlists with beautifully relaxing sounds. What’s great is that you can take your music with you anywhere. Try listening to relaxing instrumental sounds at the park after your massage next time or while walking on the beach.

Our energy and intentions also have a great impact on our environment. A beautiful way to keep reminding ourselves to keep a positive mind is to make use of a wishing tree. A wishing tree is a special tree that is decorated with small messages or intentional notes. Wishing Trees date as far back as the 1700s, and have been noted in many different cultures all around the world. But apart from being purely ornamental, it is believed that if heartfelt wishes and blessings are tied to the branches of a Wishing Tree, the universe will hear these messages and bring them into existence.

Having a wishing tree at home is a beautiful way to remind you of all the good things in your life.

3. Make Use of Candles & Warm, Indirect Lighting

The lighting in your home can really set the mood and influence how you feel. Try replacing bright white lights with warm ones or indirect lighting. Warm light is a lot more gentle on the eyes and gives your retina a break. Dimming your lights an hour before bedtime can also promote better sleep for yourself and your family.

Another great option is the use of scented candles. There are many candles available that smell wonderful, however, beware of cheap products as they often contain toxic materials that can be harmful when inhaled for too long.

Again, K-Luxxe has a beautiful range of scented candles available, made locally in Bundaberg using only high-quality eco soy wax and non-toxic ingredients.

When we combine these three things – fragrance, music and low lighting – we can appreciate the benefits of a good massage a little longer.

Click here to claim a complimentary K-Luxe gift card to enjoy a $10 store credit towards scented candles, reed diffusers, air fresheners and more.