For many people, holistic massage therapy is a luxury that is often thought of as an occasional treat or reward on special occasions. But should it be? If I consider the countless benefits of receiving a massage, especially with a holistic approach, I believe massages should be available to everyone and as part of a lifestyle routine.

The treatments at our Bundaberg massage studio are so much more than just relaxation or pain management. By integrating massage therapy into your life as a weekly routine, you are not only going to improve your overall health, but also enjoy increased focus and happiness. But that’s not all. Here are 4 surprising benefits of regular holistic massage therapy.

1. Increased Clarity

Holistic massage therapy’s surprising benefits on your mind

Life can get pretty hectic at times and if we are not careful, we can end up feeling absolutely drained. Not just physically, but emotionally, too. Massage therapy allows us to distance ourselves from the stresses of everyday and untangle from any emotional baggage. It quite literally clears our mind and emotional energy. It increases our capacity to think and solve problems, allowing us to make better decisions in our personal lives and at work.

You will be leaving each session feeling relaxed and rejuvenated, able to focus on what matters most to you.

2. Increased Energy Levels

Holistic massage therapy’s surprising effect on your metabolism

Did you ever take a nap and then woke up feeling even more tired than before? Just like a used battery, our body loses it’s capacity to recharge at times. Holistic Massage Therapy will help you release any blocks that prevent your energy (in Chinese we call this ‘qi’) from flowing freely.

This improved energy flow results in better sleep which allows your body to recharge fully in a shorter period of time. The result: You will have more energy for longer periods of time.

3. Better, Deeper Sleep

Holistic massage therapy’s surprising effect on your sleep patterns

Research has shown that massages help decrease cortisol levels (cortisol is a hormone that is an integral part of your stress response) while increasing serotonin and dopamine production in your body (the hormones that contribute to good sleep and happiness). You will wake up feeling well rested and enjoy those increase happiness levels.  

4. Improved Self-Esteem

Holistic massage therapy’s surprising effect on your self-esteem

We all have that voice in our head that sometimes undermines our self-worth. The one that’s telling us we’re not good enough, too fat, too dumb, too selfish, too (fill in the blank)?

Massage therapy helps to silence that inner self-critic for a while.

Human touch and connection of a massage has been found to be soothing, to relieve pain and release any tension in your body. This too will help you feel better about yourself, increasing your confidence.

Taking that time out to treat yourself will have many surprising effects on your body and mind. Have you experienced any improvements or noticed any other benefits after a massage? Then leave me a comment below. I’d love to hear about it!

If you are looking to try a holistic approach to improving your mental and physical health, and to live a happier, pain-free life, come and try our massage therapy at our Bundaberg massage centre. We look forward to meeting you!

To you health & well-being,
Na