Tag Archive for: Massage Therapy

History of Massage Therapy Bundaberg
Na Chen

The History of Massage Therapy

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Read a timeline of massage therapy’s evolution.

History of Massage Therapy Bundaberg

 

The Origins of Massage Therapy

Massage therapy history dates back thousands of years to ancient cultures that believed in it’s medical benefits. The first written records of massage therapy are found in China and Egypt.

2700 BCE: The first known Chinese text is called “The Yellow Emperor’s Classic Book of Internal Medicine.” This book was first published in English in 1949, but has become a staple in massage therapy training and is also often used as a textbook for teaching many other forms of alternative medicine such as acupuncture, acupressure and herbology.

2500 BCE: Egyptian tomb paintings show that massage therapy was also a part of their medical tradition. Egyptians get the credit for pioneering reflexology. Their studies and traditions greatly influenced other cultures such as the Greeks and Romans.

1500 and 500 BCE: The first known written massage therapy traditions come from India, but practice may have actually originated around 3000 BCE or earlier. Hindus used the art of healing touch in the practice of Ayurvedic medicine. Ayurveda, a Sanskrit word, translates to “life health” or “life science.” It is regarded as the basis of holistic medicine, combining meditation, relaxation massage and aromatherapy.

 

Into the West

Early 1800s: It was from this early massage therapy history that the Swedish doctor, gymnast and educator Per Henril Ling developed a method of movement known as the “Swedish Movement System.” This is regarded as the foundation for Swedish massage most commonly used in the West today.

Although the “Swedish Movement System” was developed by Ling, it was Dutchman Johan Georg Mezger who defined the basic hand strokes of Swedish massage.

Today the most common types of massage practiced in the western hemisphere are Swedish massage and the Japanese massage practice of Shiatsu.

 

Where the Industry Is Going

Considering the long history of massage, its incorporation into Western medicine is only in its infancy. The potential for growth and research of the healing properties of therapeutic massage and body work has gained great momentum over the last fifty years, and the public demand for massage therapy is at an all-time high.

As a preventative practice, therapeutic massage is used in spas, gyms and work places all over the country. Using massage therapy to promote balance and maintain internal and external health is something that is now a standard part of the North American lifestyle.

In the health care industry, massage is commonly used in hospitals, nursing homes and birthing centres, as well at massage clinics. It is also used in physical therapy and in chiropractic clinics to treat pain, increase circulation and expedite the healing of injured muscles.

 

This article was originally published at https://www.allalliedhealthschools.com/massage-therapist/massage-therapy-history/

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7 Proven Benefits of Reflexology and Remedial Massage

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We all know that a deep, well-executed massage can do wonders for every aspect of your being. It can calm your mind, re-energise your body, and reinvigorate your spirit. But, our remedial massage in Bundaberg offers much more than that.

What’s Reflexology and Remedial Massage?

Remedial massage is a specialised therapeutic form of massage that brings together a slew of styles and techniques, such as reflexology, deep-tissue massage, and trigger-point therapy. It’s especially designed to focus on treating specific injuries and repairing damage to muscles, ligaments, tendons, and other connective tissue. Our personalised remedial massage in Bundaberg will be tailored to your needs.

Reflexology massage, on the other hand, is based on 4,000-year Traditional Chinese Medicine technique. It often entails a reflexology massage applying gentle pressure to particular areas in your ears, feet, and hands. These parts are thought to align your chi and affect particular reflex zones in your body. You’ll be glad to know that, based on independent customer ratings, we offer one of Bundaberg’s best reflexology massage. 

7 Proven Benefits of Reflexology and Remedial Massage

#1. Relieves Aches and Chronic Pains

If migraines, neck pain, back pain, headaches, or lower back-aches are giving you sleepless nights, we’ve got great news for you. Reflexology can help get rid of all these pains and aches that affect quality of your life. What’s more, it can also relieve tension in tendons, muscles, and other connective tissues that cause most of these pains. Find out more about our holistic pain relief massage.

#2. Reduces Stress and Anxiety

Nothing relaxes quite like a good dose of reflexology massage in Bundaberg. It’s been known to open neural pathways which induces a state of relaxation and calmness throughout your body. As you might already know, relaxation reduces the level of stress hormones, enabling you to say adieu to stress, anxiety, and other depressive symptoms.

#3. Boosts the Immune System

High concentration of stress hormones in your body can impair your immunity. That’s where remedial massage can come in handy. It dials down stress hormone, allowing your immune system to work with high proficiency. Besides, massage boosts circulation which, in turn, increase lymphatic drainage.

#4. Calms your Nerve

By opening neural pathways, reflexology enhances synaptic function in your central nervous system and improves your cognitive abilities.

#5. Increases Circulation

When you receive our award-winning reflexology massage in Bundaberg, you can expect a boost in your blood circulation and supply of oxygen throughout the body.

#6. Heals Insomnia and Fatigue

Thanks to remedial massage, your muscles will be relaxed. Moreover, it reduces stress and stress hormones in your body, allowing you to get a good night’s sleep.

#7. IBS Treatment

If you’re looking for an effective, alternative treatment of irritable bowel syndrome, look no further than our holistic reflexology massage in Bundaberg.

These are just but a few benefits of reflexology and remedial massage. It can also boost your energy levels (as well as productivity), relieve menopause symptoms, and lower blood pressure, just to mention a few.

Give our friendly team of Bundaberg Massage Therapists a call today or simply book your appointment online.

Holistic Therapies Bundaberg
Na Chen

4 Surprising Benefits Of Holistic Massage Therapy

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For many people, holistic massage therapy is a luxury that is often thought of as an occasional treat or reward on special occasions. But should it be? If I consider the countless benefits of receiving a massage, especially with a holistic approach, I believe massages should be available to everyone and as part of a lifestyle routine.

The treatments at our Bundaberg massage studio are so much more than just relaxation or pain management. By integrating massage therapy into your life as a weekly routine, you are not only going to improve your overall health, but also enjoy increased focus and happiness. But that’s not all. Here are 4 surprising benefits of regular holistic massage therapy.

1. Increased Clarity

Holistic massage therapy’s surprising benefits on your mind

Life can get pretty hectic at times and if we are not careful, we can end up feeling absolutely drained. Not just physically, but emotionally, too. Massage therapy allows us to distance ourselves from the stresses of everyday and untangle from any emotional baggage. It quite literally clears our mind and emotional energy. It increases our capacity to think and solve problems, allowing us to make better decisions in our personal lives and at work.

You will be leaving each session feeling relaxed and rejuvenated, able to focus on what matters most to you.

2. Increased Energy Levels

Holistic massage therapy’s surprising effect on your metabolism

Did you ever take a nap and then woke up feeling even more tired than before? Just like a used battery, our body loses it’s capacity to recharge at times. Holistic Massage Therapy will help you release any blocks that prevent your energy (in Chinese we call this ‘qi’) from flowing freely.

This improved energy flow results in better sleep which allows your body to recharge fully in a shorter period of time. The result: You will have more energy for longer periods of time.

3. Better, Deeper Sleep

Holistic massage therapy’s surprising effect on your sleep patterns

Research has shown that massages help decrease cortisol levels (cortisol is a hormone that is an integral part of your stress response) while increasing serotonin and dopamine production in your body (the hormones that contribute to good sleep and happiness). You will wake up feeling well rested and enjoy those increase happiness levels.  

4. Improved Self-Esteem

Holistic massage therapy’s surprising effect on your self-esteem

We all have that voice in our head that sometimes undermines our self-worth. The one that’s telling us we’re not good enough, too fat, too dumb, too selfish, too (fill in the blank)?

Massage therapy helps to silence that inner self-critic for a while.

Human touch and connection of a massage has been found to be soothing, to relieve pain and release any tension in your body. This too will help you feel better about yourself, increasing your confidence.

Taking that time out to treat yourself will have many surprising effects on your body and mind. Have you experienced any improvements or noticed any other benefits after a massage? Then leave me a comment below. I’d love to hear about it!

If you are looking to try a holistic approach to improving your mental and physical health, and to live a happier, pain-free life, come and try our massage therapy at our Bundaberg massage centre. We look forward to meeting you!

To you health & well-being,
Na